If you have any other advice on how I can gain weight fast please let me know. Just a couple of dumb bells) And also where can I get an example of a weekly meal plan that I can follow. Can you advise me on what free weight training videos online I can use to guide me through my workouts? (Hopefully they don't need much equipment. I need to achieve my goal: To have a body like Ciara <3. So I am looking to start back eating more and healthier and include some weight training exercises I can do at home. However now with my hectic job i just cant make it to the gym like I used to. I was in the gym a couple months back and had a great trainer and was eating healthier and more… as well as taking whey.
For the pictures Also check out the archives - ENJOY.
Ive been this way most of my life- very tiny. Hi female muscle, fitness & bodybuilding fans I know why you are here. I am 27 years old, 5′ 3″ and i weigh between 98-100 lbs. Wow…she looks hotta than a chula! I need some advice. Although a beginner now, Dana hopes to grow and improve her training style and technique!
Dana linn bailey girls with muscle series#
Now, she has another training style that has piqued her interest, CrossFit! Watch as Dana Linn Bailey enters the world of high intensity cross-training! This is part of a video series showing her incorporation of CROSS-TRAINING into her regular routine.
Dana linn bailey girls with muscle pro#
Video: IFBB Pro Dana Linn Bailey has dominated traditional bodybuilding workouts. Sets such as this will increase her strength endurance, builds lean muscle and increases her heart rate that acts as cardiovascular exercise as well (fat burner on crack!). REPEAT 3-5 times - and you thought 1 set was enough, think again!.What you’re about to watch is Dana complete the following giant set When I first saw this video I watched it 4 times over, back to back, all while thinking, is she for real?!!!!! I was utterly floored and inspired by Dana’s strength and resilience to complete her task …there really isn’t too much to say so instead I’ll end it here and remove my hat because this chick deserves respect! Watch!ĭana Linn Bailey – Physique Competitor, Bodybuilding
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